Programs

#TogetherWeWillHeal Forum

The Invisible Weight: Understanding How Trauma Shows Up in Everyday Life

Trauma doesn’t always look like trauma. It can show up as anger, anxiety, shutting down, overachieving, relationship difficulties, poor decision-making, or a lack of motivation. The Invisible Weight explores how unresolved trauma can influence the brain, body, behavior, and relationships in ways that are often misunderstood or mislabeled.

Participants will gain a more compassionate, trauma-responsive lens by shifting the question from “What’s wrong with you?” to “What happened to you, and what do you need to feel safe?” This engaging session blends clinical insight, practical strategies, and lived experience to help individuals and communities recognize what may be happening beneath the behavior and create pathways toward healing.

Forum Recordings

Health Literacy and Its Association with COVID-19: Self-Efficacy and Wellness Self-Management Among African Americans in the Southern Regions of the United States

Healing Generational Traumas Associated with Adultification

Managing Loneliness

Faith and Mental Health: Islamic Perspective

The Role of Peer Support Services in Mental Health Care

Post-Pandemic Anxiety

Reshaping Our Self-Talk to Reinvent Your Life

All in the Family: Navigating Neurodiversity and Nurturing ALL

The Brain, Body, and Black Mental Health

Healing Anxiety Naturally: Practical Tools for Dialing Down Anxiety on the Spot

Black Manhood and Mental Health

Mental Health in the South Sudanese Immigrant Community: A Conversation

Grieving During Our “New Normal”

Suicide in the African American Community in Texas

The POWER of Diversifying your Whole Health and Wellness Program

Christian Faith and Mental Health

Are the Kids Okay?

Alzheimer’s Awareness in the African American Community

Incarcerated Women and Mental Health

Faith and Mental Health: The Islamic Perspective